In this “Rulebook” we take some time to explain the basic philosophy that we apply in training our boys.

We force our boys through incredibly hard and brutal workouts, pushing their every limit, but every training is based on a strict set of rinciples that can be summed up by the term “Forced Workouts” which has 10 basic rules. What are those rules and how we apply them in trainings?

We use the muscular body of Ruslan, one of our most popular boys to explain those rules through hundreds of pictures with commentary.

 

The book has total of 101 pages and we have added a preview gallery of 7 pages of the book.